Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of unfulfilling relationships with men. She struggled to sustain connections with others and often felt quite lonely. Only at work did she feel empowered and on her game. Bess could not figure out what got in the way of her establishing better relationships. Time was passing her by and [click to continue…]
Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her physician’s warning that if she did not stop smoking, she risked having her legs amputated. Several days thereafter she was discharged from the pain unit. Three months later she returned to the hospital, this time with stubs for legs. Still she continued to smoke [click to continue…]
In our busy lives, we often get caught up in all the details and minutiae. But really, what’s more important than the food we put in our bodies and the bodies of our families?
Supporting local and sustainable food benefits not just us, but also Mother Earth. The basic idea is to transcend marketing labels like “all-natural” and “USDA Organic,” and foster a real, [click to continue…]
Archives of research reveal that women of all ages and circumstances have feelings of isolation, inadequacy and the fear of sharing their personal stories. It is important to find trustworthy people who will listen without judgment, enhancing our willingness to self-disclose. Ideally, the person you choose to [click to continue…]