Post image for Learning the Value of “Good Enough”

Winston Churchill once said, “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.’” We’ve probably all met perfectionists in our lives, and know how difficult life can be for them and those around them. Perfectionism is the internalized belief that mistakes cannot be made and that the highest standards of performance in [click to continue…]

Post image for Strategies for Giving Thanks in the Face of Hardship

The holiday season is a time of joy and a time of stress. The pressure to be exuberant amidst winter’s darkness often leads to a feeling of disconnect for many. This year is especially difficult, as Hurricane Sandy came hurling to the Northeast region leaving the ravages of flooding, loss of power for millions, billions of dollars in damaged homes and businesses, and lost lives. How do we feel grateful in the face of loss?

So many that have faced the devastation of Sandy have also been blessed by the loving kindness of others. The truth is our lives are composed of a constellation of complicated feelings and they come bubbling forth at a time like this, even if [click to continue…]

Post image for The Power of Forgiveness

Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious decision to let go of a grudge. Why would anyone want to forgive someone who has wronged her in the past? It is not about letting someone off the hook for a wrongdoing, or forgetting about the past, or [click to continue…]

Post image for Roberta Struggles with her Self-Esteem

Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home and work for the family business, rather than going off to college as planned. To escape her mother’s firm grip, Roberta married at the age of twenty and began her family. Five children later Roberta found herself depressed and lonely, although she loved her family. She neglected [click to continue…]

Post image for The Antidote to the Winter Blues

Julia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something happens in the cold, dark months in New England that slowly builds within Julia. Perhaps it is Seasonal Affective Disorder, although she has never been formally diagnosed. It’s as if she hits the wall for the midwinter months and then by late in April she slowly begins to emerge from her cocoon. Julia is in good company with those among us coming [click to continue…]

Post image for 10 Steps to Greater Creativity

How do you discover your creative talents? Here are 10 steps you can take to nurture your signature abilities and interests. Realizing your instinctive creative expression can be a deeply satisfying journey and a way of developing your inner self. Uncensored creative expression often leads to feeling a greater sense of balance, happiness and fulfillment. [click to continue…]

Post image for Dealing with a Difficult Medical Diagnosis

Getting a difficult medical diagnosis is challenging at best. Elizabeth Kubler Ross wrote extensively about the five stages of grief that accompanies the experience of loss. Although her work originally described the reaction to the death of a loved one, the same cycle applies to those experiencing health issues [click to continue…]

Dr. Kamen hiking in the Red Mountains of Utah

Physical activity has always been a saving grace for me. As a teenager I loved swimming in the summers and running along the beach with my dog whenever I could.

One day while meandering through the Brooklyn College bookstore I discovered a book on the practice of yoga. As I read that book, gleaning various breathing techniques and dynamic postures, something clicked. I learned to stretch and move through space while deepening my breath and gradually becoming more skilled at slowing down. [click to continue…]

Woman riding a bike at sunset

“Mindful” exercise, walks or workouts are flow activities. They create a shift in consciousness through physical activity. Think of physical activity not just as a way to stay fit or look better, but as a sacred time for you to devote away from the pressures of everyday life. Your body needs to be exercised and your mind and spirit need to be rejuvenated – all of which can be accomplished in taking a mindful walk, yoga or Pilates class, a bike ride, swim, dance class or a multitude of other forms of exercise. [click to continue…]

Creative Brain

“I’m such a loser.” “I look fat.” “Why do I always say so many stupid things?” Lisa repeatedly put herself down and reported feeling increasingly despondent when things went wrong. For years she thought of her life in the most negative light and, not surprisingly, was becoming increasingly anxious.

Lisa judged herself harshly for her parenting skills, saying she was a terrible mother especially when conflicts arose with her teenage son. Social situations were also challenging and Lisa often berated herself afterward. [click to continue…]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.Randy Kamen by Janet Wolbarst Photography