Winston Churchill once said, “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.’” We’ve probably all met perfectionists in our lives, and know how difficult life can be for them and those around them. Perfectionism is the internalized belief that mistakes cannot be made and that the highest standards of performance in [click to continue…]
The holiday season is a time of joy and a time of stress. The pressure to be exuberant amidst winter’s darkness often leads to a feeling of disconnect for many. This year is especially difficult, as Hurricane Sandy came hurling to the Northeast region leaving the ravages of flooding, loss of power for millions, billions of dollars in damaged homes and businesses, and lost lives. How do we feel grateful in the face of loss?
So many that have faced the devastation of Sandy have also been blessed by the loving kindness of others. The truth is our lives are composed of a constellation of complicated feelings and they come bubbling forth at a time like this, even if [click to continue…]
Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious decision to let go of a grudge. Why would anyone want to forgive someone who has wronged her in the past? It is not about letting someone off the hook for a wrongdoing, or forgetting about the past, or [click to continue…]
Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home and work for the family business, rather than going off to college as planned. To escape her mother’s firm grip, Roberta married at the age of twenty and began her family. Five children later Roberta found herself depressed and lonely, although she loved her family. She neglected [click to continue…]
Julia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something happens in the cold, dark months in New England that slowly builds within Julia. Perhaps it is Seasonal Affective Disorder, although she has never been formally diagnosed. It’s as if she hits the wall for the midwinter months and then by late in April she slowly begins to emerge from her cocoon. Julia is in good company with those among us coming [click to continue…]