Communication

Post image for The Importance of Female Friendships in the Digital Age

In today’s digital age, personal connection and relationships have arguably been sacrificed on the altar of technological efficiency. Our sensory world, and possibly even our neurological makeup, is being altered by headphone-attached iPods, cell phones, laptops and virtual offices. One in five romantic relationships now begin online and social networks like [click to continue…]

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Post image for 10 Strategies for Cultivating Friendships

This is part 2 of The Importance of Female Friendships in the Digital Age article, in which we talked about how vital friendships are in the digital age. Healthy friendships emerge from mutual affection and form the social fabric of our lives– good friends regard each other as special and irreplaceable. But when we find ourselves lacking positive platonic relationships, how do we go about [click to continue…]

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Post image for 5 Prescriptions for Navigating through Conflict in Relationships

All relationships struggle. To love is to at least occasionally engage in conflict. And we all know that anything worth having is worth fighting for. Unfortunately, we often fight the most with the people we love, whether they are our friends, family, or romantic partners. Because we are most invested in them, we are heavily affected by their words and [click to continue…]

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Post image for Moving Forward through Forgiveness – Part 1

“To forgive and forget” is a prevailing idiom in our culture, but for most of us it is hard for us to truly let go and move forward in our lives. When dealing with a conflict, we need to let go of a past hurt, so that we can propel ourselves to a place of higher understanding and loving awareness. Forgiveness means giving up the anger or suffering of the past and being willing to forge ahead with far greater potential for inner freedom. As Mahatma Ghandi once said, “The weak can never forgive. Forgiveness is the attribute of the strong.”

A stunning example of how forgiveness can transform anger and hurt into healing and peace is the incredible story of DUI awareness advocates Renee Napier and Eric Smallridge. In 2002, [click to continue…]

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Post image for Improving Communication in Marriage and Committed Relationships

Loving communication in Ellen’s marriage seemed a thing of the past. Now Ellen stood at the brink of divorce with her husband of eighteen years. She desperately did not want to break up their family, especially because of the implications for their three children. Ellen felt controlled by her husband, Ken, and that his needs invariably came first. He provided well for the family, but the emptiness she felt when with him had become too much to bear.

Ellen ached for someone she could talk to and be intimate with in a loving way. [click to continue…]

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Post image for Self-Disclosure and Good Mental Health – Part 1

Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others?

Believe it or not, there is a link between the willingness to share your story and your mental health. However, more women find self-disclosure challenging than you might think.

Although the media and Hollywood portray some women as ‘drama queens’ and ‘open books’, the truth is that many women suffer in [click to continue…]

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The Four Agreements

by Dr. Kamen

Post image for The Four Agreements

Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of unfulfilling relationships with men. She struggled to sustain connections with others and often felt quite lonely. Only at work did she feel empowered and on her game. Bess could not figure out what got in the way of her establishing better relationships. Time was passing her by and [click to continue…]

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Post image for Evolution Through Authenticity

Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential.

Sadly, many of us believe that we are alone in our uniqueness, in our vulnerabilities, in our failings; so we choose to isolate ourselves from others. We especially hide from those people we perceive as having their lives in better order, rather than exposing our [click to continue…]

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Post image for The Antidote to the Winter Blues

Julia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something happens in the cold, dark months in New England that slowly builds within Julia. Perhaps it is Seasonal Affective Disorder, although she has never been formally diagnosed. It’s as if she hits the wall for the midwinter months and then by late in April she slowly begins to emerge from her cocoon. Julia is in good company with those among us coming [click to continue…]

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Post image for What Women Need Coaching Groups

What Women Need Coaching Groups are facilitated forums in which women support each other in managing life’s challenges and transitions. Women gathering in these groups invariably create an atmosphere of sharing, laughter, inspiration and guidance. [click to continue…]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.Randy Kamen by Janet Wolbarst Photography www.janetwolbarst.com