Breathing abdominally is the key to self-regulation and the initiation of a relaxation response. The breath can be seen as a barometer for how we are responding to a given situation. A shallow, rapid breath typically indicates that we are anxious or afraid. The sympathetic nervous system is engaged when we are breathing shallowly and in [click to continue…]
How do you discover your creative talents? Here are 10 steps you can take to nurture your signature abilities and interests. Realizing your instinctive creative expression can be a deeply satisfying journey and a way of developing your inner self. Uncensored creative expression often leads to feeling a greater sense of balance, happiness and fulfillment. [click to continue…]
Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com