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The Four Agreements

by Dr. Randy Kamen Gredinger

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Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of unfulfilling relationships with men. She struggled to sustain connections with others and often felt quite lonely. Only at work did she feel empowered and on her game. Bess could not figure out what got in the way of her establishing better relationships. Time was passing her by and [click to continue…]

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Changing the Voice of Addiction

by Dr. Randy Kamen Gredinger

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Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her physician’s warning that if she did not stop smoking, she risked having her legs amputated. Several days thereafter she was discharged from the pain unit. Three months later she returned to the hospital, this time with stubs for legs. Still she continued to smoke [click to continue…]

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Evolution Through Authenticity

by Dr. Randy Kamen Gredinger

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Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential.

Sadly, many of us believe that we are alone in our uniqueness, in our vulnerabilities, in our failings; so we choose to isolate ourselves from others. We especially hide from those people we perceive as having their lives in better order, rather than exposing our [click to continue…]

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Post image for Karen Siris, Ed.D. writes for DrRKG.com about: One School’s Plan to Ban Bullying

One school’s plan to ban bullying and create a caring community… Two boys, perspiring and smudged with playtime dirt, approach the main office of their elementary school. Seeming right at home, they rush past the secretary’s desk, making a beeline to the principal’s open door. The principal invites them in, and one at a time they explain their plight—several of their classmates wouldn’t let them join a basketball game. In addition, they said that one particular child had called them names, telling them [click to continue…]

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Teenage Cutting: Part 2

by Dr. Randy Kamen Gredinger

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Cutting or self-injury (SI) is about scratching or cutting your body with a sharp object (scissor, razor blade, paper clip, glass, tweezers etc.) enough so that the skin is broken and bleeds. As was mentioned in Cutting Part 1, this behavior is not usually meant as a suicidal gesture.

Every story regarding why an adolescent would engage in cutting behavior is different, yet there are certain commonalities.

  • Adolescents who cut experience powerful feelings of loneliness and isolation.
  • Often these are kids who have been bullied or rejected by their peers.
  • Their parents have unrealistically high expectations, or they have witnessed [click to continue…]
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The Hardest Loss of All

by Dr. Randy Kamen Gredinger Breathing
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The short conversation on the phone left my husband, Martin with a look of shock. “What was that about?” I asked. Martin stood in silence, took some forced deep breaths and softly spoke. “There’s been an accident. A terrible accident.” As it turned out, one of my son, Max’s dear childhood friend was killed in [...]

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Jennifer Transforms Loneliness to Better Self-Care and Connection

by Dr. Randy Kamen Gredinger Friendship
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Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started talking about her typical daily routine. A forty–one year old mother of two pre-teen girls, Jennifer is more of a planner and caretaker than the [...]

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Seasonal Affective Disorder Rules Maggie’s Life in Winter

by Dr. Randy Kamen Gredinger Depression & Anxiety
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Maggie, a single thirty-six year old teacher, began each school year feeling energized and optimistic. Once daylight savings time arrived, her mood spiraled downward. Invariably in the weeks following the winter break Maggie’s energy dragged. It became harder for her to get out of bed in the morning and her enthusiasm for work subsided. Maggie [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com