by Dr. Randy Kamen Gredinger
In today’s digital age, personal connection and relationships have arguably been sacrificed on the altar of technological efficiency. Our sensory world, and possibly even our neurological makeup, is being altered by headphone-attached iPods, cell phones, laptops and virtual offices. One in five romantic relationships now begin online and social networks like [click to continue…]
by Dr. Randy Kamen Gredinger
More than three decades ago I had the opportunity of meeting the iconic Ram Dass for the first time on Martha’s Vineyard at a satsung. Satsung is a Sanskrit word that means “gathering together for truth,” which usually involves teaching, music and meditation. This evening rocked my world in a subtle yet profound way.
Ram Dass, formerly known as Dr. Richard Alpert, the eminent Harvard psychologist and psychedelic pioneer, traveled to India in 1967 where he met his guru, Neem Karoli Baba. It was he who gave Ram Dass his name, which means [click to continue…]
by Dr. Randy Kamen Gredinger
Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential.
Sadly, many of us believe that we are alone in our uniqueness, in our vulnerabilities, in our failings; so we choose to isolate ourselves from others. We especially hide from those people we perceive as having their lives in better order, rather than exposing our [click to continue…]
by Dr. Randy Kamen Gredinger
There is a powerful movement all around us. Can you feel it? Women are transforming, using their intuition and coming together to make a difference in their personal lives and in the world.
This weekend twenty women met at the Sanctuary Spa in Scottsdale, Arizona to look deeply inside themselves, learn some vital strategies, speak their truths and figure out how to access their beauty and wisdom.
Dena Patton, founder of Chat Chew & Chocolate, organized the retreat and invited speakers [click to continue…]
by Dr. Randy Kamen Gredinger
The short conversation on the phone left my husband, Martin with a look of shock. “What was that about?” I asked. Martin stood in silence, took some forced deep breaths and softly spoke. “There’s been an accident. A terrible accident.” As it turned out, one of my son, Max’s dear childhood friend was killed in a car crash hours before. He left a party in the early morning hours feeling it would be safe to drive. He got into his car, still slightly intoxicated from the night before neglecting to put on his seat beat. He drove off and almost immediately crashed into a tree. He wanted to get home; it was such a short distance. This was a great kid who made a terrible decision.
My son was on his way to a concert in Boston, ready to savor his last night in town and then finish up the packing [click to continue…]