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In today’s digital age, personal connection and relationships have arguably been sacrificed on the altar of technological efficiency. Our sensory world, and possibly even our neurological makeup, is being altered by headphone-attached iPods, cell phones, laptops and virtual offices. One in five romantic relationships now begin online and social networks like [click to continue…]

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Ram Dass and Loving Awareness

by Dr. Randy Kamen Gredinger

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More than three decades ago I had the opportunity of meeting the iconic Ram Dass for the first time on Martha’s Vineyard at a satsung. Satsung is a Sanskrit word that means “gathering together for truth,” which usually involves teaching, music and meditation. This evening rocked my world in a subtle yet profound way.

Ram Dass, formerly known as Dr. Richard Alpert, the eminent Harvard psychologist and psychedelic pioneer, traveled to India in 1967 where he met his guru, Neem Karoli Baba. It was he who gave Ram Dass his name, which means [click to continue…]

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Evolution Through Authenticity

by Dr. Randy Kamen Gredinger

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Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential.

Sadly, many of us believe that we are alone in our uniqueness, in our vulnerabilities, in our failings; so we choose to isolate ourselves from others. We especially hide from those people we perceive as having their lives in better order, rather than exposing our [click to continue…]

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Transformational Mind-Body-Spirit Retreat

by Dr. Randy Kamen Gredinger

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There is a powerful movement all around us. Can you feel it? Women are transforming, using their intuition and coming together to make a difference in their personal lives and in the world.

This weekend twenty women met at the Sanctuary Spa in Scottsdale, Arizona to look deeply inside themselves, learn some vital strategies, speak their truths and figure out how to access their beauty and wisdom.

Dena Patton, founder of Chat Chew & Chocolate, organized the retreat and invited speakers [click to continue…]

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The Hardest Loss of All

by Dr. Randy Kamen Gredinger

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The short conversation on the phone left my husband, Martin with a look of shock. “What was that about?” I asked. Martin stood in silence, took some forced deep breaths and softly spoke. “There’s been an accident. A terrible accident.” As it turned out, one of my son, Max’s dear childhood friend was killed in a car crash hours before. He left a party in the early morning hours feeling it would be safe to drive. He got into his car, still slightly intoxicated from the night before neglecting to put on his seat beat. He drove off and almost immediately crashed into a tree.  He wanted to get home; it was such a short distance. This was a great kid who made a terrible decision.

My son was on his way to a concert in Boston, ready to savor his last night in town and then finish up the packing [click to continue…]

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Empty Nest, Full Heart

by Dr. Randy Kamen Gredinger Empty Nest
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My heart weighed heavy this week. Empty nest pangs gnawing at me yet again. My two college age children headed back to their respective schools in upstate New York and Delaware. I cherished our time together as a family during their summer break as never before. No fancy vacations, no beach time together, none of our [...]

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Who Takes Care of the Caretaker?

by Dr. Randy Kamen Gredinger Communication
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Years ago I conducted workshops and seminars to physicians at the Boston University School of Medicine. The well-attended meetings were about “Who Takes Care of the Physician?” This subject continues to warrant attention, however I’ve come to realize that nurses, aides, home health care providers and our reliable family members, also need to be cared [...]

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Angels of the Night

by Dr. Randy Kamen Gredinger Goals & Motivation
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Three days post hip replacement surgery a small team with a large ambulance transported me to a rehabilitation facility. While there, I began to heal from the invasive procedure and relearn the act of walking. Handfuls of medications came periodically throughout the day. One hour before physical therapy, pain medication was generously doled out so [...]

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Writing First e-Book and DrRKG.com Posts

by Dr. Randy Kamen Gredinger Balance & Happiness
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Striving to create a meaningful website and blog, DrRKG: Gaining Balance and Strategies for Happiness, I write several posts each week. When the blog launched in January 2010, writing these posts felt like a daunting task. I labored over the composition of each one. Now several months and 70 posts later, I feel as though [...]

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Jessica and Richard: Marriage and Infidelity

by Dr. Randy Kamen Gredinger Life Lessons
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Jessica never dreamed she would have to deal with infidelity in her marriage. She married her best friend Richard soon after she turned twenty-three and graduated college with a teaching degree. She dreamed about starting a family, fixing up their new house and becoming involved in the community with other young couples following this path.

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com