Meditation

Post image for Key Strategies to Savor the Winter Months

Rachel, an administrative assistant with a vibrant personality never fails to light up a room and bring a sense of joy to her coworkers. That is, until January hits. Something about the cold, dark months in New England ushers Rachel into her cocoon where she hides until the days get longer and brighter. She shows up for work, but struggles every step of [click to continue…]

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Post image for Taking in the Good: Neuroplasticity and Your Brain

Recently at the Kripalu Center for Yoga and Health I had the opportunity to attend a three-day workshop presented by Rick Hanson, author of Buddha’s Brain. As many know, particularly those in the world of psychology, there is much documented evidence indicating that we can change our brains from a negative perspective to a more optimistic one by developing certain skills. Changing or reshaping the brain is known as neuroplasticity. The fact that we have the capacity to reshape our brains means we have the power within us to lead happier and more optimistic lives. This is indeed good news.

The bad news is as Dr. Hanson pointed out is that, “The brain is like Velcro for negative experiences and Teflon for positive [click to continue…]

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Post image for Self-Disclosure and Good Mental Health – Part 1

Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others?

Believe it or not, there is a link between the willingness to share your story and your mental health. However, more women find self-disclosure challenging than you might think.

Although the media and Hollywood portray some women as ‘drama queens’ and ‘open books’, the truth is that many women suffer in [click to continue…]

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Post image for Ram Dass and Loving Awareness

More than three decades ago I had the opportunity of meeting the iconic Ram Dass for the first time on Martha’s Vineyard at a satsung. Satsung is a Sanskrit word that means “gathering together for truth,” which usually involves teaching, music and meditation. This evening rocked my world in a subtle yet profound way.

Ram Dass, formerly known as Dr. Richard Alpert, the eminent Harvard psychologist and psychedelic pioneer, traveled to India in 1967 where he met his guru, Neem Karoli Baba. It was he who gave Ram Dass his name, which means [click to continue…]

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Post image for How to Stop Worrying About Time

Do you sometimes feel that time is going by too quickly?

Do you worry that you are not only racing against the clock, but that you are not enjoying your days enough?

You can learn to experience the feeling of time being expanded. There is a way to slow down the pace, be in the moment and accomplish more than you would have [click to continue…]

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Post image for Roberta Struggles with her Self-Esteem

Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home and work for the family business, rather than going off to college as planned. To escape her mother’s firm grip, Roberta married at the age of twenty and began her family. Five children later Roberta found herself depressed and lonely, although she loved her family. She neglected [click to continue…]

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Post image for The Antidote to the Winter Blues

Julia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something happens in the cold, dark months in New England that slowly builds within Julia. Perhaps it is Seasonal Affective Disorder, although she has never been formally diagnosed. It’s as if she hits the wall for the midwinter months and then by late in April she slowly begins to emerge from her cocoon. Julia is in good company with those among us coming [click to continue…]

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Learn the practice of meditation. This is an audio clip from a recent event where I presented at Emerson Hospital in collaboration with Massachusetts General Hospital called “Girls Night Out.”

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Here is an abbreviated example of a meditation that I often teach. I’ll begin with a brief relaxation exercise and then move right into the actual meditation. Enjoy! [click to continue…]

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Post image for Change and Transition: Pain and Possibility

Whether we realize it or not, we are constantly in a state of flux. We awaken to the idea of change or transition when we are struck by something significant – loss, divorce, illness, vacation, birth, or death… Suddenly our worlds have shifted. We see and interpret events through a different lens, perhaps for the moment, perhaps forever.

Change shifts us from one state of being to another. Whether physical, emotional, situational, or spiritual, the human experience is about being in transition. Change is natural and inevitable. It can lead to improvement [click to continue…]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.Randy Kamen by Janet Wolbarst Photography www.janetwolbarst.com