Rachel, an administrative assistant with a vibrant personality never fails to light up a room and bring a sense of joy to her coworkers. That is, until January hits. Something about the cold, dark months in New England ushers Rachel into her cocoon where she hides until the days get longer and brighter. She shows up for work, but struggles every step of [click to continue…]
Recently at the Kripalu Center for Yoga and Health I had the opportunity to attend a three-day workshop presented by Rick Hanson, author of Buddha’s Brain. As many know, particularly those in the world of psychology, there is much documented evidence indicating that we can change our brains from a negative perspective to a more optimistic one by developing certain skills. Changing or reshaping the brain is known as neuroplasticity. The fact that we have the capacity to reshape our brains means we have the power within us to lead happier and more optimistic lives. This is indeed good news.
The bad news is as Dr. Hanson pointed out is that, “The brain is like Velcro for negative experiences and Teflon for positive [click to continue…]
Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others?
Believe it or not, there is a link between the willingness to share your story and your mental health. However, more women find self-disclosure challenging than you might think.
Although the media and Hollywood portray some women as ‘drama queens’ and ‘open books’, the truth is that many women suffer in [click to continue…]
More than three decades ago I had the opportunity of meeting the iconic Ram Dass for the first time on Martha’s Vineyard at a satsung. Satsung is a Sanskrit word that means “gathering together for truth,” which usually involves teaching, music and meditation. This evening rocked my world in a subtle yet profound way.
Ram Dass, formerly known as Dr. Richard Alpert, the eminent Harvard psychologist and psychedelic pioneer, traveled to India in 1967 where he met his guru, Neem Karoli Baba. It was he who gave Ram Dass his name, which means [click to continue…]
Do you sometimes feel that time is going by too quickly?
Do you worry that you are not only racing against the clock, but that you are not enjoying your days enough?
You can learn to experience the feeling of time being expanded. There is a way to slow down the pace, be in the moment and accomplish more than you would have [click to continue…]