Relationships

Post image for The Importance of Female Friendships in the Digital Age

In today’s digital age, personal connection and relationships have arguably been sacrificed on the altar of technological efficiency. Our sensory world, and possibly even our neurological makeup, is being altered by headphone-attached iPods, cell phones, laptops and virtual offices. One in five romantic relationships now begin online and social networks like [click to continue…]

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Post image for 10 Strategies for Cultivating Friendships

This is part 2 of The Importance of Female Friendships in the Digital Age article, in which we talked about how vital friendships are in the digital age. Healthy friendships emerge from mutual affection and form the social fabric of our lives– good friends regard each other as special and irreplaceable. But when we find ourselves lacking positive platonic relationships, how do we go about [click to continue…]

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Post image for Key Strategies to Savor the Winter Months

Rachel, an administrative assistant with a vibrant personality never fails to light up a room and bring a sense of joy to her coworkers. That is, until January hits. Something about the cold, dark months in New England ushers Rachel into her cocoon where she hides until the days get longer and brighter. She shows up for work, but struggles every step of [click to continue…]

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Post image for 5 Prescriptions for Navigating through Conflict in Relationships

All relationships struggle. To love is to at least occasionally engage in conflict. And we all know that anything worth having is worth fighting for. Unfortunately, we often fight the most with the people we love, whether they are our friends, family, or romantic partners. Because we are most invested in them, we are heavily affected by their words and [click to continue…]

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Post image for Moving Forward through Forgiveness – Part 1

“To forgive and forget” is a prevailing idiom in our culture, but for most of us it is hard for us to truly let go and move forward in our lives. When dealing with a conflict, we need to let go of a past hurt, so that we can propel ourselves to a place of higher understanding and loving awareness. Forgiveness means giving up the anger or suffering of the past and being willing to forge ahead with far greater potential for inner freedom. As Mahatma Ghandi once said, “The weak can never forgive. Forgiveness is the attribute of the strong.”

A stunning example of how forgiveness can transform anger and hurt into healing and peace is the incredible story of DUI awareness advocates Renee Napier and Eric Smallridge. In 2002, [click to continue…]

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Post image for Improving Communication in Marriage and Committed Relationships

Loving communication in Ellen’s marriage seemed a thing of the past. Now Ellen stood at the brink of divorce with her husband of eighteen years. She desperately did not want to break up their family, especially because of the implications for their three children. Ellen felt controlled by her husband, Ken, and that his needs invariably came first. He provided well for the family, but the emptiness she felt when with him had become too much to bear.

Ellen ached for someone she could talk to and be intimate with in a loving way. [click to continue…]

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Transformation

by Dr. Kamen

Resilience, Healthy Relationships, Transformation, Women, DrRKG

 

A glimpse into a recent talk on resilience, healthy relationships and transformation. To view a brief introduction click on the image above.

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Post image for The Power of Forgiveness

Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious decision to let go of a grudge. Why would anyone want to forgive someone who has wronged her in the past? It is not about letting someone off the hook for a wrongdoing, or forgetting about the past, or [click to continue…]

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Post image for Self-Disclosure and Good Mental Health – Part 1

Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others?

Believe it or not, there is a link between the willingness to share your story and your mental health. However, more women find self-disclosure challenging than you might think.

Although the media and Hollywood portray some women as ‘drama queens’ and ‘open books’, the truth is that many women suffer in [click to continue…]

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The Four Agreements

by Dr. Kamen

Post image for The Four Agreements

Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of unfulfilling relationships with men. She struggled to sustain connections with others and often felt quite lonely. Only at work did she feel empowered and on her game. Bess could not figure out what got in the way of her establishing better relationships. Time was passing her by and [click to continue…]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.Randy Kamen by Janet Wolbarst Photography www.janetwolbarst.com