Here is an abbreviated example of a meditation that I often teach. I’ll begin with a brief relaxation exercise and then move right into the actual meditation. Enjoy! [click to continue…]

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Getting a difficult medical diagnosis is challenging at best. Elizabeth Kubler Ross wrote extensively about the five stages of grief that accompanies the experience of loss. Although her work originally described the reaction to the death of a loved one, the same cycle applies to those experiencing health issues [click to continue…]


Finding My Footing

by Dr. Kamen

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Today I went to the hospital because the visiting nurse alarmed me to the fact that a small infection formed at the peak corner of my new hip replacement scar. “No time to waste. You never know how fast an infection can travel. This requires urgent care.” She made a succession of anxiety riddled phone calls to my orthopedic surgeon, the surgeons’ two assistants, the on-call resident and finally my primary care physician. She was determined to resolve the infection in question swiftly.

At first, I felt safe with her determination to find an immediate solution to the problem. Then, as we waited for the return phone calls and she continued to apprise me of the meaning of a spread infection [click to continue…]

Woman exhibiting signs of stress

Did you know that April has been designated as National Stress Awareness Month? Most Americans feel stress in their everyday lives but do not pay much attention to its consequences. The impact plays havoc with our minds, bodies, relationships and overall health and well-being.

Health care professionals across the country annually come together to increase public awareness about the symptoms, causes and cures for our modern stress epidemic. The Health Resource Network (HRN) sponsors this national, cooperative effort to inform people about the dangers of stress and the strategies for developing greater resilience. [click to continue…]

Earthquake victim being helped in Haiti

Everyone is talking about the disaster on Tuesday night that struck the capital of Haiti and the surrounding areas where approximately two million people live. The 7.0 magnitude earthquake essentially destroyed the capital. The death toll may reach tens of thousands of residents and those visiting the island nation. One geophysicist said the earthquake’s power rivaled that of several nuclear bombs.

Correspondents in Port Au Prince and its suburbs reported whole blocks of collapsed buildings, with bodies lining the road as Haiti awaits assistance. People are disoriented and desperately seeking medical attention, water, food, shelter and electricity. [click to continue…]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.Randy Kamen by Janet Wolbarst Photography