by Dr. Randy Kamen Gredinger
There is a powerful movement all around us. Can you feel it? Women are transforming, using their intuition and coming together to make a difference in their personal lives and in the world.
This weekend twenty women met at the Sanctuary Spa in Scottsdale, Arizona to look deeply inside themselves, learn some vital strategies, speak their truths and figure out how to access their beauty and wisdom.
Dena Patton, founder of Chat Chew & Chocolate, organized the retreat and invited speakers [click to continue…]
by Dr. Randy Kamen Gredinger
Whether we realize it or not, we are constantly in a state of flux. We awaken to the idea of change or transition when we are struck by something significant – loss, divorce, illness, vacation, birth, or death… Suddenly our worlds have shifted. We see and interpret events through a different lens, perhaps for the moment, perhaps forever.
Change shifts us from one state of being to another. Whether physical, emotional, situational, or spiritual, the human experience is about being in transition. Change is natural and inevitable. It can lead to improvement [click to continue…]
by Dr. Randy Kamen Gredinger
My heart weighed heavy this week. Empty nest pangs gnawing at me yet again. My two college age children headed back to their respective schools in upstate New York and Delaware. I cherished our time together as a family during their summer break as never before. No fancy vacations, no beach time together, none of our usual summer rituals. This summer was devoted to helping Mom get back on her feet after a difficult surgery and reviving her usual active life.
The golden lining of this challenging time was experiencing the depth of love and compassion that deeply bonds our family together. I did not fully appreciate [click to continue…]
by Dr. Randy Kamen Gredinger
Judy Quint exercises the way most women breathe. It is an essential component of her life. So far she has become a certified Zumba® instructor, an attorney specializing in real estate transactions, and a devoted daughter, wife, mother and friend. She has run the Boston Marathon and beaten a rare disease into submission. One gets the feeling there isn’t anything Judy Quint cannot do once she puts her mind to it. She exudes enthusiasm, passion and a lovely, gentle energy. [click to continue…]
by Dr. Randy Kamen Gredinger
Did you know that the average age of an adventure traveler is not a twenty-something year old male, but rather a 47-year-old female? According to the Adventure Travel Trade Association, fifty-two percent of adventure travelers are women and those numbers are rising rapidly.
As women become more powerful in the workforce, they are also finding themselves interested in compelling philanthropic travel adventures around the globe that help improve the lives of others. [click to continue…]
