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Strategies for Giving Thanks in the Face of Hardship

by Dr. Randy Kamen Gredinger Affirmations
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The holiday season is a time of joy and a time of stress. The pressure to be exuberant amidst winter’s darkness often leads to a feeling of disconnect for many. This year is especially difficult, as Hurricane Sandy came hurling to the Northeast region leaving the ravages of flooding, loss of power for millions, billions [...]

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Improving Communication in Marriage and Committed Relationships

by Dr. Randy Kamen Gredinger Communication
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Loving communication in Ellen’s marriage seemed a thing of the past. Now Ellen stood at the brink of divorce with her husband of eighteen years. She desperately did not want to break up their family, especially because of the implications for their three children. Ellen felt controlled by her husband, Ken, and that his needs [...]

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Transformation

by Dr. Randy Kamen Gredinger Uncategorized

  A glimpse into a recent talk on resilience, healthy relationships and transformation. To view a brief introduction click on the image above.

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The Power of Forgiveness

by Dr. Randy Kamen Gredinger Affirmations
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Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious decision to let go of a grudge. Why would anyone want to forgive someone who has wronged her in the past? It is not about [...]

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Taking in the Good: Neuroplasticity and Your Brain

by Dr. Randy Kamen Gredinger Balance & Happiness
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Recently at the Kripalu Center for Yoga and Health I had the opportunity to attend a three-day workshop presented by Rick Hanson, author of Buddha’s Brain. As many know, particularly those in the world of psychology, there is much documented evidence indicating that we can change our brains from a negative perspective to a more [...]

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Self-Disclosure and Good Mental Health – Part 1

by Dr. Randy Kamen Gredinger Communication
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Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others? Believe it or not, there is a link between the willingness to share your story and your mental health. However, more women find self-disclosure challenging than you might think. [...]

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The Four Agreements

by Dr. Randy Kamen Gredinger Communication
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Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of unfulfilling relationships with men. She struggled to sustain connections with others and often felt quite lonely. Only at work did she feel empowered and on [...]

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Changing the Voice of Addiction

by Dr. Randy Kamen Gredinger Community
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Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her physician’s warning that if she did not stop smoking, she risked having her legs amputated. Several days thereafter she was discharged from the pain unit. [...]

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5 Easy Ways to Get Involved With Local Food ~Guest Writer: Liza Burkin

by Dr. Randy Kamen Gredinger Community
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In our busy lives, we often get caught up in all the details and minutiae. But really, what’s more important than the food we put in our bodies and the bodies of our families? Supporting local and sustainable food benefits not just us, but also Mother Earth. The basic idea is to transcend marketing labels [...]

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Self-Disclosure and Finding the Right Person to Talk With – Part 2

by Dr. Randy Kamen Gredinger Friendship
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Archives of research reveal that women of all ages and circumstances have feelings of isolation, inadequacy and the fear of sharing their personal stories. It is important to find trustworthy people who will listen without judgment, enhancing our willingness to self-disclose. Ideally, the person you choose to

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