Balance & Happiness

Post image for De-Cluttering Your Space and Mind

Waking up in the morning to a clean, de-cluttered space brings me a sense of balance and happiness. Even when my children were young I managed to maintain a space where I could sit, if only for a few precious moments and enjoy the calm and peace of a minimalist space.

Of course we all know that life is messy business and cannot really be controlled. There are however ways to make daily life less stressful. Getting rid of extra stuff is one of the keys to [click to continue…]

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Post image for Michele’s Dark Encounter with Seasonal Affective Disorder

Michele lapsed into feelings of despair and darkness every November. For years she did not particularly notice the change in her temperament or energy level, but it became strikingly apparent to her husband.

She dragged herself out of bed in the morning and begrudgingly got the kids off to school and then herself to work. She described her mornings as being physically painful. She yearned for sleep much of the time. Michele became moody, lethargic and alienated herself from friends [click to continue…]

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This video describes some of the essential characteristics of the happiest women.

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.Randy Kamen by Janet Wolbarst Photography www.janetwolbarst.com