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Women and Leadership: Who Me? Part 2

by Dr. Randy Kamen Gredinger

silhouette of women going up the leadership ladder

Leadership appears in our everyday lives when we engage with our children, spouses, friends and colleagues. Leadership is present when we attend social functions and do our jobs as homemakers, doctors, volunteers, lawyers, business women, or whatever roles we have.

We do not have to define leadership as “dominant” or “superior.” Nor do we need to dichotomize leader vs. follower or superior vs. inferior. In fact, when we behave aggressively and try to dominate, we generally feel less good about ourselves and there is a decrease in self-esteem. When we behave passively [click to continue…]

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Post image for The Benefits and Practice of Meditation: Part 2

Here is an abbreviated example of a meditation that I often teach. I’ll begin with a brief relaxation exercise and then move right into the actual meditation. Enjoy! [click to continue…]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com