Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.
How do I deal with the emotional pain associated with low self-esteem, disappointing relationships, work-life imbalance, parenting issues, divorce, and aging? There are powerful self-care strategies that, when practiced regularly, will help you overcome painful feelings, build inner strength and resilience, fortify relationships, and transform goals and dreams into realities. With routine practice, these research-based