Meditation

Learn the practice of meditation. This is an audio clip from a recent event where I presented at Emerson Hospital in collaboration with Massachusetts General Hospital called “Girls Night Out.”

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Here is an abbreviated example of a meditation that I often teach. I’ll begin with a brief relaxation exercise and then move right into the actual meditation. Enjoy! [click to continue…]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.Randy Kamen by Janet Wolbarst Photography www.janetwolbarst.com